9 Reasons To Try Organic Hemp Milk And How To Make it At Home

in Health News

Milk no longer refers to the dairy product that we have been drinking since the time we were kids. Milk today has to include the considerations of vegans, those who are lactose intolerant, and those who simply don’t like the taste of generic cow’s milk.

Hemp milk is a nutritious alternative to cow’s milk, especially if you can’t eat dairy foods for allergy or medical reasons.  Hemp milk contain magnesium, calcium, iron, potassium, riboflavin, folic acid, zinc and thiamine, amongst others. It also has vitamins such as A, E, D, and B12. It also Contains 10 essential amino acids, making it one of the best sources of proteins for vegans.

Health Benifits Of Organic Hemp Milk

-Strengthened Immune System
-Reduce the Risk of Heart Disease
-Diabetes and diabetic neuropathy
-Clear, Healthy Skin, Hair and Nails
-Rheumatoid arthritis
-Strong, Healthy Heart
-Increased Mental Capacity
-As a Anti-inflammatory agents it improves circulation
-Reduce Symptoms of PMS and Menopause

Original hemp milk, which is made from soaking and grinding hemp seed in water, is low in saturated fat and supplies a wealth of vitamins and minerals, including calcium. Homemade hemp milk raw and fresh, it doesn’t contain any additives or preservatives. You can also control the quality of the hemp seeds and other ingredients, as well as the flavour, sugar levels, and texture.

Hemp Milk Homemade Recipe

Ingredients:

1/2 Cup of raw, organic
Shelled hemp seeds
2 Cups of purified water
Piece of cheesecloth or a nut-milk bag

Directions:

Blend the water and hemp seeds in a blender for about 3 minutes or until they are well blended.
Once you are done blending, strain the milk through the cheesecloth and enjoy.
Of course, it always tastes better cold so you might want to chill it first.
This mixture should store in the fridge for about 3 days.

Sources include:

1) www.collective-evolution.com

2) www.livestrong.com

3) www.drweil.com

(Source)

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