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B12 Deficiency Depression

16 Warning Signs You Are Vitamin B12 Deficient

Vitamin B12 deficiency is a serious problem in world. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Vitamin B12 is involved in the metabolism of every cell of the body. It is required for healthy nervous system, and production of DNA and formation of red blood cells. Required dietary amounts of B12 2.4 micrograms daily for those age 14 2.6 micrograms for pregnant women 2.8 micrograms… … Keep Reading

Vitamin B12 Deficiency: The Signs And Symptoms, And How To Treat It

Daily intake of vitamins is very important for the proper functioning of the body. However, due to their effectiveness on the most important factors in the human body – the most important include vitamin B12 and folic acid. Lack of vitamin B12 in the body can cause many complications, among which the most often is megaloblastic anemia. This very complex and valuable vitamin is indispensable for the normal development of… … Keep Reading

B12 Deficiency: A Serious Silent Epidemic And its 7 Warning Signs

Vitamin B12 is the largest and most complex vitamin molecule and it is also an essential vitamin for normal human growth and development. It is the only vitamin with a mineral element, cobalt, which is why it is called cobalamin. When B12 is ingested a protein called intrinsic factor binds with the vitamin and is converted to methylcobalamin in the liver which is then used in blood and nerve cells.… … Keep Reading

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