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Banana Health Benefits

7 Health Issues That Bananas Can Solve

Banana is one of my favorite fruits, and I don’t need to be convinced why I should eat them, but for all the others here are 7 good reasons why you should eat this healthy fruit: Health Benefits of Bananas: 1. Banana is the best sources of potassium, an essential mineral for maintaining normal blood pressure, heart health and bone strength. One banana contains 450 mg of potassium, four times… … Keep Reading

10 Reasons Bananas Are Better Than Big Pharma Pills

If you’re anything like me, you love eating bananas. It has been revealed that there are problems that bananas can fix better than pills. Eating banana not even tasty in fact very vital for our health.It contains vitamins,protein and many other nutrients in a abundant quantity, its has thiamin, riboflavin, neocin, and folic acid which is the main source of energy in banana. In recent studies it is found that… … Keep Reading

Boil Bananas Before Bed, Drink the Liquid and You Will Not Believe What Happens to Your Sleep

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across… … Keep Reading

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