Herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. Drinking herbal tea can also be a great source of vitamins and minerals. Herbal tea relieving insomnia, calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.
Here are some of the more common herbal teas and a taste of the benefits they can provide
Chamomile tea can be consumed to soothe an upset stomach and intestinal spasms. It also makes a good herbal remedy for treating diarrhea and fever in infants and children. In order to have sweet dreams, try chamomile tea.
Rosemary is not only good for cooking but makes a healthful and highly beneficial tea. Rosemary can help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.
Ginger is a spicy tea, often mixed with honey, that is great to drink next to a fire on a cold winter day. The ginger root is the primary source of its medicinal properties. It is widely considered to be an effective treatment against nausea induced by motion sickness or chemotherapy. It also has anti-inflammatory properties that can provide relief to muscle sores and cramps.
The citrusy tang that comes from the lemongrass plant is favored in cooking as well as tea. Lemongrass teas are often served as an after-dinner drink to aid digestion—primarily due to a substance called citral, also the active ingredient in lemon peels. Though typically enjoyed unaccompanied by other herbs, it can also be blended to create lemon-flavored teas like Lemon Zinger.
Rooibos tea is a naturally sweet tea with roots grounded in South Africa. It reducing the risk of common maladies like cancer, heart disease and diabetes. It’s touted as a rich supply of antioxidants, which can help combat the signs of aging. Commonly used in South Africa to treat various allergies, rooibos tea can also be given to children to ease stomach pains.
Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.
Drinking peppermint tea to relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms. It’s also good for nausea (without vomiting) and for heating up the body and making it sweat. If indigestion or heartburn are problems, however, then Dixon recommends avoiding peppermint altogether. Peppermint tea can also be made using fresh herbs from the garden—and it’s one of the easiest herbs to grow.