7 Remarkable Facts You Should Drink Raw Tomato Juice Daily

in Health News

Rich in anti-oxidant lycopene, tomato is another gift of Mexicans to this world. Raw tomato juice provides all the important nutrients your body needs to function properly. It’s loaded with phytochemicals, antioxidants, vitamins, and minerals! It’s like a full meal in itself.

Nutrition Value

It have vitamin A, K, B1, B2, B3, B5, and B6, Also have magnesium, iron and phosphorous.

7 Remarkable Facts You Should Drink Raw Tomato Juice

Anti-Inflammation

Daily glass of tomato juice lowers a person’s primary marker for inflammation by nearly a third. Free radicals cause excess production of oxidative stress in the system, which triggers inflammation. This inflammation is linked to a variety of chronic diseases, including cancer, osteoporosis, and cardiovascular disease. Drinking tomato juice reduces the damage caused by free radicals, reducing inflammation.

Reduces Breast Cancer Risk

Bosom growth can likewise be diminished with tomatoes. Energizing research in the Journal of the National Cancer Institute demonstrates that higher measures of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and aggregate carotenoids may have a decreased danger of bosom growth.

Lower Cholesterol

Raw tomato juice is one of the best treatments there is for reducing high cholesterol levels. It contains a great deal of fiber, which breaks down LDL cholesterol in the body. Tomatoes also contain niacin, which has also shown positive effects on high cholesterol levels.

Prostate Health

The lycopene and other protective phytonutrients in tomatoes promote prostate health. The lycopene works in conjunction with carotenoids to prevent prostate cancer. Tomatoes are considered by many to be the single best addition to your diet to protect prostate health.

Reduce smoking damage

Tomatoes won’t stop you smoking but they will reduce the damage that the tar-filled smoke does to your body. They contain chlorogenic and coumaric acid which fight carcinogens introduced by smoking.

Improves Vision

Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.

Prevents UTI

Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!

Sources include:

http://healthimpactnews.com/2014/20-amazing-health-benefits-of-tomatoes-that-should-make-them-a-daily-staple-in-your-diet/

http://www.livestrong.com/article/19012-benefits-tomato-juice/

http://15homeremedies.com/811/tomatoes/

(Source)