Seeds are nutritional powerhouses. They come in all different sizes, shapes and colours and loaded with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and they are the richest plant with source of omega-3 fatty acids.
Amazing health benefits of these 8 seeds for body
Pomegranate are a rich source of antioxidants. Therefore, it helps to protect your body’s cells from free radicals, which cause premature aging. Pomegranates are especially high in polyphenols, a form of antioxidant purported to help reduce the risk of cancer and heart disease.
Pumpkin seeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. Pumpkin seeds can help prevent certain kidney stone formations like calcium oxalate kidney stone and it may stop the triggering of cancerous behavior in male prostate cells
Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1, phosphorus, linoleic acid, an omega-6 fatty acid that may help control harmful cholesterol. Study show it can lower blood pressure, as well as protect the liver from damage.
Wheat germ can help boost immune system. Its health benefits also include a preventive measure against cardiovascular disease and cancer. The nutrients in wheat germs also aid in digestion and help in losing weight.
There is some evidence that flax seeds may help reduce your risk of heart disease, cancer, stroke, and diabetes. Though it contains all sorts of healthy components, it is well-known for these cancer-thwarting compounds- lignans and omega-3 fatty acids that reduce disease-causing inflammation.
Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. It’s one of the few vegetarian sources of complete protein as it contains all 20 amino acids, key to building calorie-burning muscle. Hemp seeds good for heart health and can provide nutritional support against many unpleasant disease.
Taking good care of your bones is important, especially as you age. This earthy-tasting seed, which is rich in calcium, is beneficial for your bone health. Studies show that chia seeds stabilize the blood sugar, promote heart health, as well as increase weight loss.
Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol.