You may have seen cancer in your family, amongst your friends or you may yourself be suffering from it. Unfortunately, this fatal disease can be found almost anywhere.
Cancer is a highly complicated disease. There are certain concepts about the causes behind cancer, but no one can say anything with certainty.
Although there are no well established methods for preventing cancer, you can follow certain steps to reduce the risk of developing some kinds of cancer.
The best place to start with (in preventing cancer) is to focus on the foods that we are eating. Many foods have been recognized for having the power for fighting the cells that cause cancer.
These are the top 10 foods you should be taking regularly to minimize the risks of getting various kinds of cancers:
Large number of studies have shown that those eating garlic have lesser risk of developing cancer. The nutrients found in garlic are believed to stop the compounds in our body that cause cancer. They are also believed to inhibit the multiplication of cancer cells.
This fruit is loaded with vitamin C, a very powerful antioxidant which is found in various citrus fruits and vegetables. Vitamin C is capable of preventing the creation of nitrogen compounds within our body which could cause cancer.
Berries are without doubt the best kind of foods which can be beneficial in preventing cancer. Besides having a great taste, they are loaded with antioxidants that strengthen our body in fighting various diseases.
4. Cruciferous Veggies
Cabbage, broccoli and cauliflower belong to these groups of veggies. Cruciferous veggies contain nutrients which are beneficial in protecting the DNA in our cells (against damages), which can further cause the development of cancer.
Tomatoes are rich in lycopene, another kind of potent antioxidants. These are believed to be beneficial in protecting cells against damages, which could otherwise cause cancer.
6. Whole Grains
Whole grains are rich in various nutrients which are considered to be helpful in reducing the risk of developing cancer. Fiber and antioxidants are the two most important of these nutrients.
Eat red grapes because they are rich in resveratrol, a kind of highly potent antioxidant which is found only in its skin. This antioxidant is believed to help in preventing the initiation and spread of cancer.
This is a well known spice which is sourced from an herbal root that is almost like ginger. Turmeric is an integral part of curries which are commonly used in Indian cuisine. It is rich in curcumin, which is considered beneficial in reducing cancer risk.
9. Green Tea
Green tea is rich in catechins, another kind of antioxidants which are also great in preventing cancer in many ways. When you drink regular tea, it will help in reducing the chances of developing cancer. However, green tea goes a step further and offers additional health benefits too.
10.Leafy Green Vegetables
Leafy greens like kale, lettuce, collard and spinach are also loaded with various antioxidants, beta-carotene and lutein. Many of these compounds could also help in inhibiting the development of cancer cells.
When you consume a diet full of antioxidants, it is believed to help in preventing cancer. Many studies have shown that all these foods can be beneficial in reducing the chances of cancer.