You’ve probably seen the stories – drinking water first thing in the morning can provide amazing healthy benefits! – and it’s true, water is great for you. What you may not have realized is that warm water, with turmeric, may be even better!
Water is a fantastic liquid, and being well-hydrated has proven beneficial to health. A regular healthy diet with fruits and vegetables, when pared with water, is proven to make you healthier. And warm water is even better.
Warm water makes nutrition absorption easier, can aid with digestion and toxin removal, and is gentler on your body than cold water.
Adding turmeric can be even better – just add a little, stir well, and drink.
Turmeric is well-documented as an antioxidant, but can also offer the following health benefits:
- Drinking turmeric water aids digestion.It enhances your body’s ability to produce bile, which is crucial to a healthy digestive system. As bile production is stimulated, you can expect to have a healthier liver, meaning fewer toxins inside your body.
- Warm turmeric water can relieve rheumatoid arthritis symptoms.Rheumatoid arthritis is very common these days, affecting 1.5 million Americans. However, the pain you feel can be alleviated by drinking warm turmeric water every day before you eat your breakfast. This is because turmeric contains curcumin, a chemical which has anti-inflammatory properties and is effective against arthritis symptoms.
- Warm turmeric water offers the same benefits of alkaline water. You may also have heard of alkaline water which is very good for your health. Warm turmeric water alkalizes the body, which significantly reduces the risk of developing cancer. Remember that an acidic body is said to be the favorite breeding place of cancer cells.
There are a lot of ways on how you can get healthier by drinking water and eating healthy foods. Drinking warm turmeric water can promote your health as well. But don’t rely on this water therapy alone. You should also have an active lifestyle, healthy eating habits, and schedule regular trips to your doctor. Together with the warm water routine, and you can have a healthy and stress-free life.